Friday Recovery Run

After Thursdays 1200s at Austin High, my legs were ready for an easy 5 miler. Ran the east side of the trail from my home on Lakeshore, in the rain, again. Calfs and Quads a little tight so after stretching, I used my trusty "stick" to help smooth things out. Tomorrow I plan to run 14m with negative split on the return. I now have two weeks until I race in the Half Marathon in Panama City, Panama and am starting to get anxious. It's my first time to central america and am looking foward to the break away from it all.

Total miles for day: 5
Total miles for week: 36